Switching out one daily serving of processed meats for whole grains, nuts, or beans can reduce the risk of cardiovascular diseases by up to 36%, as indicated by a study published in BMC Medicine. The analysis, based on data from 32 previous studies involving tens of thousands of adults across three continents, highlights the significant health benefits of substituting animal-based products with plant-based alternatives, potentially reducing the likelihood of heart attacks, strokes, and diabetes.

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