Having trouble sleeping? Sleep disorders, affecting the ability to sleep well on a regular basis, are on the rise in the United States, with over one-third of adults reporting less than 7 hours of sleep per day. Various types of sleep disorders include insomnia, sleep apnea, and narcolepsy, each with distinct symptoms and potential health impacts. These disorders can result from conditions such as allergies, respiratory problems, chronic pain, and stress; they are diagnosed through physical exams and sleep studies, with treatments ranging from medications to lifestyle adjustments, emphasizing the importance of consistent sleep patterns for overall well-being.

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