The importance of post-workout nutrition is emphasized in a detailed guide, highlighting the role of carbohydrates and protein in supporting muscle recovery. Rebuilding glycogen stores and repairing muscle proteins is crucial after exercise, making it essential to consume the right nutrients promptly after a workout. The recommended ratio of carbs to protein in a post-workout meal is 3 to 1, and timing matters, with experts suggesting consumption soon after exercising to optimize muscular response, though the window appears to extend beyond the initially believed 45 minutes. Click the link to find the full guide.

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