What is Mindfulness-Based Stress Reduction (MBSR) and how can it help your mental health? MBSR is a structured program to alleviate stress and promote overall well-being. Healthline highlights how MBSR combines mindfulness meditation, yoga, and self-awareness techniques to help individuals manage stress, improve mental clarity, and foster a greater sense of balance in their lives. Be sure to click the link below and follow InvigorHealth for more health and wellness tips! 

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