A new analysis, published in the European Journal of Preventive Cardiology, indicates that taking more steps is associated with a reduced risk of cardiovascular disease-related death. The study, which combined data from 17 global studies involving nearly 227,000 individuals, found that even as few as 2,337 daily steps were linked to a lowered risk of heart disease mortality. Getting extra steps could be as easy as a walk in a park or a few trips around your office!

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