There are many health risks associated with prolonged sitting and this Harvard Health article offers strategies to mitigate its impact. The dangers include higher risks of heart disease, stroke, diabetes, and even brain shrinkage, among others. Engaging the brain through various stimulating activities, such as reading, playing games, creative pursuits, and social interactions, while also advocating for seated exercises, emphasizing the importance of regular aerobic, strengthening, and stretching routines to promote overall health and protect against chronic diseases.

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