There is a crucial link between diet and heart health. Key recommendations to help your heart health include reducing saturated fat intake from meats and processed foods, increasing healthy fats like omega-3 and omega-6 fatty acids, and adopting the 80/20 rule for a balanced approach. The article advises limiting refined sugar consumption and promotes plant-based diets, such as the Mediterranean and DASH diets, for their heart-healthy benefits, emphasizing nutrient-rich foods over processed and high-sugar options.

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