The article “Do More for Your Core” by Matthew Solan emphasizes the importance of a strong core for overall physical well-being and outlines three effective exercises. The core, composed of abdominal, pelvic, and back muscles, plays a crucial role in daily activities, providing support, stability, and power for various movements. As core muscles weaken with age and a sedentary lifestyle, the article recommends incorporating core exercises, such as planks, diagonal chops, and deadbugs, into regular workouts two to four times per week to maintain strength and prevent falls.

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