In Harvard Men’s Health Watch, Jenette Restivo highlights the importance of chest exercises for building upper body strength and outlines the benefits beyond aesthetics. The chest muscles, including the pectoralis major and pectoralis minor, play a crucial role in daily activities, sports, and maintaining good posture. The article provides a sample chest workout incorporating various exercises with equipment or body weight, emphasizing the importance of a well-rounded strength program and the overall health benefits of strength training.

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