Recent research challenges the traditional belief that exercising before bedtime hinders sleep, revealing that moderate-intensity exercise within 60 to 90 minutes of bedtime doesn’t compromise sleep quality. The type of exercise matters, with light to moderate-intensity activities like yoga, walking, or leisurely biking recommended for evening workouts. Additionally, maintaining a consistent sleep schedule, avoiding electronic devices before bedtime, and adopting other sleep-promoting habits contribute to overall sleep health.

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